• 5 to 6 cod fillets
  • 1 cup of frozen peas or mixed vegetables
  • 2kg potatoes (mashed)
  • 600ml white sauce

For the sauce

  • 25g butter
  • 25g plain flour
  • 1 pint of whole milk

Melt the butter in pan on a medium heat. Add the flour and stir in until combined. Pour in the milk and stir continuously until the mixture has thickened. This should take about 8  - 10 minutes.

Meanwhile, place the fish on a tray and bake in the oven at 180C until fish flakes when touched. Remove from the oven and transfer the fish in to an oven proof dish laying the fillets along the bottom. It is not necessary to break the fish up at this stage, as this helps when dishing up. Add peas on the top of the fish fillets and spread or pipe the mash potato on top. Bake for 35 - 45 minutes in 180C oven or until golden brown on top.